How to Use Meditation for Better Sleep

When you meditate before bed, you lower your heart rate, slow your breathing, and shift your brain into a relaxed state. This makes it easier to fall—and stay—asleep.

Try This 3-Step Sleep Meditation:

1. Dim the lights & lie down comfortably. Close your eyes and take a few deep breaths.

2. Focus on your breath. Inhale deeply, exhale slowly. Imagine releasing stress with each breath.

3. Use a guided meditation. A soft voice or gentle background sounds can help your mind unwind.

Bloom’s sleep meditations help you drift into deep, restful sleep naturally. Try it tonight! 🌙